Enter how much elemental sodium and/or elemental potassium you want (mg). The tool converts to grams of pink Himalayan salt and potassium citrate using your factors, then estimates citric acid to balance taste — anchored to a ~3.5g salt + 1.5g K-cit + 1g citric preworkout ratio, with extra sour when the blend is K-heavy.
Foods you can log quickly and use as recipe ingredients.
Barcode imports one serving from Open Food Facts — verify. Camera needs HTTPS.
A recipe is built only from common foods (library on the Nutrition page). Amounts use each food’s own base unit (e.g. g). Totals below are for one full batch of the yield above.
Mobile: quick progress & charts. Desktop: more room for numbers — tap or click any point for that day.
Past days = actual totals. Today = projected pace from food logged so far (day still in progress).
Export saves all your data as a JSON file. Import restores it — if today's date exists it loads automatically.
Export first, then wipe to start a fresh phase.
Configure schedules used by iPhone health logging.