From Recipe Raw Macros Common Foods

Suggests 2–4 foods (common + your recipes) to match what you have left vs phase goals. Aim = tight, slight under, or slight over.

Suggest combos

— Muscle Group — Chest Shoulders Triceps Upper Back Lower Back Biceps Forearms Quads Hamstrings Calves Abdomen Adductors/Abductors Free Weight Machine Create

Add Gym

+ Add Ingredient

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Import barcode as 1 item (whole can/package — macros for one serving, base amount 1 × unit item; rename unit if you want “can”, “bottle”, etc.)

Barcode data from Open Food Facts — verify the label. The camera only works when you open the app over HTTPS (see Scan barcode if you use http://).

Save Bedtimes

Add to Stack

⬇ Export ⬆ Import

Export saves all your data as a JSON file. Import restores it — if today's date exists it loads automatically.

Export first, then wipe to start a fresh phase.

⚠ Wipe All Data